Research suggests that a well-balanced diet is important for bone health throughout life. Depending on age, it may help increase or preserve bone mass. Much of ...
Despite its abundance in our bodies, collagen has become a top-selling supplement purported to improve hair, skin, and nails. But research is lacking.
(1992) assessed the effect of nutrition on fracture healing in controlled animal model; the results showed protein nutrition support on the healing of long bone ...
Regarding orthopedic changes, collagen supplementation increases bone strength, density, and mass; improves joint stiffness/mobility, and functionality; and ...
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