Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium. If you eat a healthy ...
Aug 7, 2023 · Some studies show that taking collagen supplements can reduce signs of aging, increase bone density and improve joint, back and knee pain.
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Despite its abundance in our bodies, collagen has become a top-selling supplement purported to improve hair, skin, and nails. But research is lacking.
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