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Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium.
Nov 30, 2023 · A bone-healthy diet should focus on nutrient-rich foods while minimizing those high in empty calories, such as added sugars, salt, and saturated ...
May 1, 2023 · We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong. What does calcium do for our bones?
Dec 7, 2023 · Collagen is a protein responsible for healthy joints and skin elasticity or stretchiness. It's in your bones, muscles, and blood, ...
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