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Which nutrient helps build and maintain bone strength?
What vitamins and minerals are needed for bone health?
Nov 4, 2020 · Can nutrition help to strengthen your bone? 营养可以帮助你强壮骨骼吗? Check it out here. This is just one the many aunties and
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Mar 23, 2023 · following a balanced diet: getting all the nutrients you need can help keep your energy levels high and your joints, bones, and muscles strong.
Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium.
Apr 5, 2012 · However, dietary supplementation with calcium and vitamin D is recommended for postmenopausal women to decrease the risk of fracture [6].
Key facts. Bones, muscles and joints make up your musculoskeletal system. Bones give your bodies shape, protect organs and store minerals like calcium.
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