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Research suggests that a well-balanced diet is important for bone health throughout life. Depending on age, it may help increase or preserve bone mass. Much of ...
Dietary factors beyond vitamin D, calcium and protein benefit muscle and bone. •. Vegetable-derived nitrate and vitamin K1 may reduce fall and/or fracture ...
Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium. If you eat a healthy ...
Sep 7, 2021 · Collagen peptide supplementation (COL), in conjunction with exercise, may be beneficial for the management of degenerative bone and joint ...
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