Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium. If you eat a healthy ...
Apr 5, 2012 · However, dietary supplementation with calcium and vitamin D is recommended for postmenopausal women to decrease the risk of fracture [6].
Aug 7, 2023 · Some studies show that taking collagen supplements can reduce signs of aging, increase bone density and improve joint, back and knee pain.
Dietary factors beyond vitamin D, calcium and protein benefit muscle and bone. •. Vegetable-derived nitrate and vitamin K1 may reduce fall and/or fracture ...
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