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Which vitamin is good for bones and joints?
What vitamins are needed for bone growth and repair?
Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium.
May 1, 2023 · We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong. What does calcium do for our bones?
Despite its abundance in our bodies, collagen has become a top-selling supplement purported to improve hair, skin, and nails. But research is lacking.
Mar 13, 2024 · Collagen is a protein your body makes naturally that's needed for joint health and skin health. Collagen supplements may reduce wrinkles and ...
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