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People also ask
Which vitamin is good for bones and joints?
You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium. Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life.
What is the best supplement to take for bone health?
Top 5 supplements for bone health
#1 Calcium. Calcium is the most abundant minerals in the body. ...
#2 Vitamin D. Vitamin D is a fat-soluble vitamin that you can think of as a conductor that directs calcium to the bones. ...
#3 Magnesium. ...
#4 Vitamin K. ...
#5 Isoflavones. ...
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What vitamins are needed for bone growth and repair?
Hence, a healthy bone requires not only sufficient quantities of calcium and vitamin D, but also sufficient amounts of vitamin C, lysine and proline amino acids, and other micronutrients that support the structure of collagen.
Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium.
May 1, 2023 · We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong. What does calcium do for our bones?
11 ways to increase bone density naturally · 1. Weightlifting and strength training · 2. Eat more vegetables · 3. Consume calcium throughout the day · 4. Eat foods ...
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