Aug 7, 2023 · Some studies show that taking collagen supplements can reduce signs of aging, increase bone density and improve joint, back and knee pain.
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Dietary factors beyond vitamin D, calcium and protein benefit muscle and bone. •. Vegetable-derived nitrate and vitamin K1 may reduce fall and/or fracture ...
Research suggests that a well-balanced diet is important for bone health throughout life. Depending on age, it may help increase or preserve bone mass. Much of ...
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