Dietary factors beyond vitamin D, calcium and protein benefit muscle and bone. •. Vegetable-derived nitrate and vitamin K1 may reduce fall and/or fracture ...
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What vitamins and minerals are needed for bone health?
What does calcium do for your bones?
Research suggests that a well-balanced diet is important for bone health throughout life. Depending on age, it may help increase or preserve bone mass. Much of ...
Studies have demonstrated that vitamin D supplementation can improve muscle strength which in turn contributes to a decrease in incidence of falls, one of the ...
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