Research suggests that a well-balanced diet is important for bone health throughout life. Depending on age, it may help increase or preserve bone mass. Much of ...
Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium.
It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, ...
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