7 days ago · Muscles don't just help you move. They also produce compounds called myokines that support the health of your whole body.
Aug 7, 2023 · Some studies show that taking collagen supplements can reduce signs of aging, increase bone density and improve joint, back and knee pain.
Aug 8, 2023 · Nutritional interventions for pain currently target inflammation or joint health, but few influence both. Collagen, the most abundant protein in ...
Dietary factors beyond vitamin D, calcium and protein benefit muscle and bone. •. Vegetable-derived nitrate and vitamin K1 may reduce fall and/or fracture ...