Aug 7, 2023 · Some studies show that taking collagen supplements can reduce signs of aging, increase bone density and improve joint, back and knee pain.
Jan 1, 2022 · Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium. If you eat a healthy ...
Studies have demonstrated that vitamin D supplementation can improve muscle strength which in turn contributes to a decrease in incidence of falls, one of the ...
Nov 2, 2018 · Calcium-fortified cereal: Start off the day with a double shot of calcium. · Salmon: Fatty fish is an excellent source of vitamin D. · Dark leafy ...
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